Yoga Nidra

Yoga Nidra Classes
Held on the first Thursday each month, at 7:30 pm.
$15.00 (No class cards or memberships for this class.)
Pre registration is not required.

This class with Heartsong's senior teacher Jane Anable will gives you the chance to experience a powerful yoga technique for deep rest. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is said that this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" Jane will systematically lead you to the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.