Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Yoga Nidra Class


Held on the first Thursday each month, at 7:30 pm.
$15.00 (No class cards or memberships for this class.)
Pre registration is not required.

This class with Heartsong's senior teacher Jane Anable will gives you the chance to experience a powerful yoga technique for deep rest. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is said that this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" Jane will systematically lead you to the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.

Scheduled dates for 2017:
March 2, April 6, May 4, June 1
July 6, August 3, September 7, October 5,
November 2, December 7, 2017.




Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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