Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Monthly Classes

These special classes are held once a month.
Taught by Heartsong staff and visiting guest teachers, we are proud to present these ongoing monthly classes to our community. All are welcome to attend, and no pre registration is required.

Some classes are separate from our regular rate, with a separate fee outside of the monthly membership or pre paid class card.
Some classes are featured on the Daily Drop In class schedule, and regular rates apply.
Some of these offerings are free.

Yoga Nidra Classes
Held on the first Thursday each month, at 7:30 pm.
$15.00 (No class cards or memberships for this class.)
Pre registration is not required.

This class with Heartsong's senior teacher Jane Anable will gives you the chance to experience a powerful yoga technique for deep rest. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is said that this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" Jane will systematically lead you to the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.

Scheduled dates for 2017:
February 2, March 2, April 6, May 4, June 1
July 6, August 3, September 7, October 5,
November 2, December 7, 2017.

Full Moon Yoga Classes
One Sunday a month, 6 - 7:15 pm.
Drop ins welcome, regular rates apply, (memberships and class cards too)

The 6 pm Sunday night yoga classes that fall on or near the full moon are a delightful blend of mystery, history and magic. Join us as we weave in the stories of the moon and the natural world to the practice of yoga. Each special class is unique to the month & season, taught by Beth Wadden. All Levels Kripalu Yoga is at the heart of these joyful classes.

Scheduled dates for 2017:
January 15, Wolf Moon, February 12, Baby Bear Moon
March 12, Maple Sugar Moon, April 9, Pink Moon
May 7, Full Flower Moon, June 11, Honey Moon
July 9, Thunder Moon, August 6, Green Corn Moon
September 3, Fruit Moon, October 8, Harvest Moon
November 5, Beaver Moon, December 3, Close Moon

Family Yoga Classes
Two Sundays a month, 11 to noon.
The first and third Sundays of the month.
$5.00 per person, all ages, walk ins welcome!

Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!

Scheduled dates for 2017:
January 15.
February 5, 19. March 5, 19.
April 2, 16. May 7, 21.
June 4, 18. July 2, 16. August 6, 20.
September 3, 17. October 1, 15.
November 5, 19. December 3, 17, 2017.

Yoga for Veterans, Classes & Resources
FREE Yoga for Veterans, their Families and Anyone who loves them!
The second Saturday each month, from 11 - 12:15 pm.

Graciously taught by Anneliese Denny-Eves, and supported by those from "Team Heartsong" who have been trained in the practices of Mindful Yoga Therapy, whose mission is "Helping veterans to find a calm and steady body/mind to continue productive and peaceful lives through the support of the physical and mindful practices of yoga." These free classes are open to all Veterans, their family members, and those who support and love them, as our honored guests. The protocol of this class is safe and supportive for anyone interested in exploring yoga, no experience needed. If you are Veteran, the class is free. If you love a Veteran, the class is free...come with our without the Veteran in your life! All welcome.

Scheduled dates for 2017:
January 14, February 11, March 11
April 8, May 13, June 10

More Resources for Veterans...............

Yoga 4 Vets at Heartsong Yoga
Heartsong Yoga is also proud to support the program Yoga 4 Vets, offering four free yoga classes to any Veteran who requests, to attend any class, anytime, four times.
More about Yoga 4 Vets and their offerings,
Click Here "Supporting our vets, one breath at a time." (Note: Heartsong Yoga will offer these four classes to ANY and EVERY veteran, not just "wartime" or "conflict" vets.)

Free on line resources available for Veterans:
Click Here for the Mindful Yoga Therapy Practice Guide, Poster, and Meditation Practices

Yoga Nidra Class
Full Moon Yoga Classes
Family Yoga Classes
Yoga for Veterans
Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

Web Design by