Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Inner Peace Retreat

Inner Peace Retreat

with Maureen Quinn and Lauri Deary

Saturday April 15
1 to 3 pm.

$45. Only 20 spaces available, and always a sell out.

Register below, or at the studio:

We will explore how hatha yoga and Svaroopa-style yoga cultivate inner peace by releasing tension from your spine while aligning your body, mind & spirit with your true nature. A sequence of supportive restorative yoga poses together with strengthening and heart opening poses, breathing techniques and guided relaxation will promote a greater sense of well being. The beneficial effects will leave you feeling radiant, more alive, energized and at peace. Wear comfortable clothes and layers.
Appropriate for all levels, beginners welcome. Bring along a friend!

Lauri Deary is a Hatha style yoga teacher. She teaches with the intention to empower, inspire lightheartedness, and joyful creativity in each yoga class. You can find Lauri every week at Heartsong, on Tuesday nights at 6 pm, or Fridays at 9 am.

Maureen Quinn's teaches Svaroopa style yoga and Embodyoga. She teaches with the intention to support the settling of the nervous system so that students can feel the clarity, ease, and peace within themselves. In addition to teaching yoga, Maureen practices CranioSacral Therapy and Somatic Experiencing.

Register Below**
You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
Or, pay cash, check or charge at the studio or "at the door" space permitting.
**Policies for registrations and cancellations, here.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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