Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Mindful Yoga for Trauma Teacher Training Program

Mindful Yoga for Trauma Teacher Training Program


15 hour Mindful Yoga Therapy Teacher Training for Yoga Teachers
"Helping those who have experienced trauma or live with PTSD to find a calm and steady body/mind to continue productive and peaceful lives through the support of the mindful practices of yoga."

Friday night, Saturday and Sunday.
April 7, 8, 9
Friday: 6pm to 8:30 pm
Saturday: 9am to 5 pm
Sunday: 9:30am to 3:30 pm

The Mindful Yoga for Trauma Teacher Training Program covers:
  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra,
  • Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

    Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

    Fifteen (15) hours of Yoga Alliance continuing education credits are available.

    This training and it's protocol is successfully being used in other areas including:
    Veterans, and those who love and support them.
    Women suffering from abuse.
    Non military related PTSD and/or trauma.
    Eating disorders.
    Anxiety and panic disorders.
    Children and young adults with attention deficit behaviors.
    Drug and alcohol addiction and recovery.
    and more......

    Cost: $395.

    Register Below**
    You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
    Or, pay cash, check or charge at the studio or "at the door" space permitting.
    **Policies for registrations and cancellations, here.



  • Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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