Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Prenatal Yoga Courses

Prenatal Yoga Courses
Saturday mornings 11 to 12:15.

March 18 through April 22. $95
6 weeks
Start on the first class, or start anytime, send a message or call about pro rating. If you are not sure of your schedule, you can pay per class, $20.00. Email to request more information or to ask about pro rating.

A yoga practice offers many benefits for a healthy pregnancy and healthy parenting. It can help to create strength and flexibility, and to develop steady focus and attention. Stress reduction and relaxation will support you throughout the pregnancy and during labor and delivery. Classes are ongoing, and new students are welcome to begin anytime. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.

Look for the Prenatal Workshop/Retreats on March 11
Click Here

If Saturday morning prenatal classes do not fit your schedule, please consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will learn to modify and be encouraged to rest in some poses, but most of the class will be accessible to you.

A wonderful interview with Lynn, about her teaching and her classes:
Click Here

Here is an interesting article about yoga and pregnancy, it is meant for yoga teachers but it is good information for the student as well!
Click Here

Register Below,
You do NOT need to have pay pal to register on line, all credit cards are securely accepted.
Or, pay cash, check or charge "at the door"




Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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