Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Prenatal Retreat/Workshops

Prenatal Retreat/Workshops
Saturdays in 2017:
March 11,
April 29.

Facilitated by Heartsong Yoga Prenatal instructor Lynn Jackson, along with Suzanne Starling, Nurse Midwife & Heartsong Yoga teacher Aimee Roberts.
1 to 3:30 pm. Pre registration recommended, class size is limited to 20.

$35. pre registered per session, $40. at the door (space permitting)
Bring a light snack, wear comfy clothes.

These retreat style workshops are designed to provide Mothers-to-be with tools and practices for self-care, which nurture their natural wisdom of breath and movement during pregnancy. The workshops will complement prenatal care to provide positive and safe experiences that supplement traditional classes for labor and birth, and as an introduction to the practices of prenatal yoga for ongoing yoga classes during pregnancy. Come to one, or all of the workshops.

Come for community and friendship, to learn from one another, and to self-reflect. Learn breathing techniques to reduce stress and promote relaxation during labor, which will also help for postpartum, breast feeding, and being a new mom! Learn gentle yoga postures and stretches to prepare the body for a healthy birthing experience.

Use this information to attend gentle yoga classes, or a prenatal course.
Not a pre-requisite for the 6 week prenatal yoga classes offered at Heartsong.

Series begin: January 28 and March 18, $95 for 6 classes or drop in $20. each.

To learn more about our prenatal classes, or to register for a session,
Click Here
A wonderful interview with Lynn, about her teaching and her classes:
Click Here

Register Below**
You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
Or, pay cash, check or charge at the studio or "at the door" space permitting.
**Policies for registrations and cancellations, here.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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