Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Prenatal Retreat/Workshop this Saturday

Prenatal Retreat/Workshop this Saturday

Saturday: April 29.
1 to 3:30 pm. Pre registration recommended, class size is limited, and we still have a few space left.
Interested? Have a friend or family member who might benefit from this retreat time? Let us know!

Facilitated by Heartsong Yoga Prenatal instructor Lynn Jackson, along with Suzanne Starling, Nurse Midwife & Heartsong Yoga teacher Aimee Roberts.

$35. pre registered per session, $40. at the door (space permitting)
Bring a light snack, wear comfy clothes.

This retreat style workshop is designed to provide Mothers-to-be with tools and practices for self-care, to nurture their natural wisdom with breath and movement during pregnancy. The workshops will complement prenatal care to provide positive and safe experiences that supplement traditional classes for labor and birth, and as an introduction to the practices of prenatal yoga for ongoing yoga classes during pregnancy.

Come for community and friendship, to learn from one another, and to self-reflect. Learn breathing techniques to reduce stress and promote relaxation during labor, which will also help for postpartum, breast feeding, and being a new mom! Learn gentle yoga postures and stretches to prepare the body for a healthy birthing experience.

Use this information to attend gentle yoga classes, or a prenatal course.
Not a ore-requisite for the 6 week prenatal yoga classes offered at Heartsong.

To learn more about our prenatal classes, or to register for a session,
Click Here
A wonderful interview with Lynn, about her teaching and her classes:
Click Here

Register Below**
You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
Or, pay cash, check or charge at the studio or "at the door" space permitting.
**Policies for registrations and cancellations, here.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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