Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Yoga for Stress, Anxiety and Panic Attacks

Yoga for Stress, Anxiety and Panic Attacks
Sunday, June 4
1:30 to 4 pm.

Class size limited to 20 students
This class is always a sell out and pre registration is required to guarantee your space and materials.

Please come a little early so we can be settled in and get started promptly at 1:30 pm. There is a beautiful comfortable set up for each student and we want you to have some time to relax before we begin.

Appropriate for all levels.
$35. pre paid.**(policy below)
The price of the workshop includes all materials and handouts, including information about more resources to support you at home.

$40. at the door. This website will be updated the night before to let you know if there is still space in the workshop, it is limited to 20 students only. Also, materials may have to follow, if you are not pre registered.

Join Beth Shenoy and Kerry Ouimette to learn and practice strategies that can support you in times of anxiousness, stress, and during the onset or occurrence of a panic attack. These strategies include active postures for all levels of ability and breathing and meditation techniques. This workshop is accessible for people of all ages and abilities. The emotions, thoughts, and physiological responses that accompany stress, anxiety, and panic are quite common and are experienced by tens of millions people here in the US. It is wonderful to see a growing number of people integrating mindful yoga practices into their lives as a component of wellness strategies.

Activities and Topics include:
Discussion and practice of several breathing techniques.
Practice of an active sequence of yoga postures for all levels.
Discussion and practice of seated meditation techniques.
The experience of Yoga Nidra (Deep Relaxation or Yogic Sleep)
We will take a 10-15 minute break at about the halfway point, bring a light snack if you like.

What to bring, what to wear:
Wear comfortable clothing that allows for movement, sitting, and lying down with ease.
Bring your yoga mat if you have one. (We have plenty to borrow, along with blankets, cushions and eye pillows for relaxation and support.) Chairs are available for those who prefer a chair.

Register Below**
You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
Or, pay cash, check or charge at the studio or "at the door" space permitting.
**Policies for registrations and cancellations, here.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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