Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Meditation Course Forming

Meditation Course Forming
Meditation & Mindfulness in Everyday Life
Monday nights 7:30 to 8:30 p.m.
with Steve Sampson

Free Introduction
Monday, April 24 Is FULL

There is still room in the course,
Please Email to with any questions, or pre register, click below.

6 week course: Learn to Meditate
Mondays, May 1 to June 12. 7:30 to 8:30 pm.
No class Memorial Day

The concept of "mindfulness" seems to be everywhere these days, but what is it? Essentially, mindfulness is inviting your mind to pay attention to this moment, with curiosity and without judgment. The core of this class will be Vipassana (or "insight") meditation techniques, using the breath to help bring focus to your mind. Don't worry...if you can breathe, you can do this! We'll also explore other mindfulness exercises to help you build a personal toolkit of practices that you can use in your everyday life.

Everyone is welcome,no experience necessary!
Discussion, Q & A, meditation practice and insight to bringing more peace into your daily lives.

You can sit in a chair, on the floor on a cushion, or against a wall on a cushion, your choice, and we have everything you need to be comfortable.

To pre register on line
Click Here







Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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