Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Brain Break Yoga for Youth: Boys Girls & Tween/Teens

Brain Break Yoga for Youth: Boys Girls & Tween/Teens
These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.

6 week sessions to take us through till Summer.
$60.00, pay at the studio, or on line, below.
May be able to join and pro rate, space permitting.
Call ahead...413-525-0720

Brain Break for Boys, ages 8 to 12
Tuesdays, 4 to 5 pm
Starts April 25
Last class, May 30.

Brain Break Yoga for Teen/Tween Girls, ages 12-16
Wednesdays, 3:30 to 4:30 pm
Starts April 26,
Last class, May 31.

Brain Break for Girls, ages 8 to 12
Thursdays, 4 to 5 pm
Starts April 27
Last class, June 1.

Brain Break Yoga for Teens/Tween Girls is a chance for these girls to explore the physical practice of yoga, increasing strength and flexibility but will also include the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy. Girls will also work on building self-esteem and confidence through a playful mix of heart-opening poses, journaling and thoughtful discussion, meditation, breath work and gratitude.

Take a look at what the boys have to say
about their Brain Break Yoga Class on this video, here.







Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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