Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Anatomy Classes Saturdays

Anatomy Classes Saturdays

For Yoga Instructors and Yoga Practitioners wishing to deepen their understanding of anatomy and movement.

with Stacey Duquette, LMT/E-RYT 500 with Yoga Alliance
She is also on faculty with The Hard and the Soft Yoga Teacher Training with Beryl Bender Birch and Sheila Magalhaes, held here at Heartsong Yoga.

Learn, explore, & experience the Miracle of the Human Body in Motion!
Classes will be held on Saturdays, from 2 to 4 pm.

$35.00 a class, pay as you go,

Experiential, conversational, and interactive.
No prior experience needed!
Take any class, no need to do them all, start anytime!

October 1, 2016: Introduction and overview including:
Planes of movement, connective tissue, skeleton, muscular system.
November 5, 2016: Foot, Ankle and Knee
December 10, 2016: The Hip, Psoas, Pelvis and Sacroiliac Joint 
(No Jan. class)
February 4, 2017: The Spine, Energetics:  Breath and Bhandas
March 4, 2017: The Shoulder Girdle (new date, was the 11th) 
April 8, 2017: The Hand, Wrist and Elbow.

The essence of Hatha Yoga is movement, with each part of the body moving in relation to a counterpart. Yoga instructors and practitioners can benefit by deepening a basic understanding of how body parts are connected and work in conjunction.

Anatomy is the study of the structure of the body.
This series will provide a comprehensive overview of the names of all the major bones and how they are connected, as well as how the joints, ligaments, muscles, and organs relate and are effected by Asana practice. All of these concepts are crucial to an understanding of how the body moves, the benefits of proper movement, and the dangers of incorrect movement or poor alignment.

Recommended book: “Functional Anatomy of Yoga” by David Keil

Register Below**
You do NOT need to have pay pal to register on line, ALL credit cards are securely accepted.
Or, pay cash, check or charge at the studio or "at the door" space permitting.
**Policies for registrations and cancellations, here.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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