Ashtanga Vinyasa Class / Sun Salute Clinic
FREE intro, drop ins welcome.
Saturday, June 17 11 to 12:15 with Sheila.
Ashtanga Vinyasa is the beautiful traditional sequence of poses done in a heated room, that begin with sun salutations and move into a standing, then some of the seated poses, each one opening to the next. This free intro class gives you the chance to try practice, or bring a friend to enjoy the flowing, “breath connected with movement” style of vinyasa flow.?
It will also give you foundations of the Sun Salutations, the beginning part of every Ashtanga Vinyasa class, and a fabulous practice to learn how to do "on your own" anywhere, anytime. Or...if you want to join us for the 108 Sun Salutation event on Sunday, June 18, at 6:30 am.
No pre registration required! Bring your friends, and we will explore and play together.