264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Date: February 2nd, 2013.
Time: 11:00 AM to 2:30 PM
Category: Workshops
$40.00 pre registered & pre paid, $45 at the door. (Bring a light lunch or snack for a short break) In a busy world, finding peace of mind is not only a precious experience it is also vital for health and wellness. Traditional yoga practitioners have accessed deep states of peace through the direct and simple exercise of Yoga Nidra, also known as mindful and integrative relaxation. In this workshop Yoga Nidra or 'yogic sleep' and it's many benefits will be introduced. We will also explore the anatomy of Yoga Nidra as three distinct phases critical for a successful practice.In addition to learning about Yoga Nidra participants will also experience it through a masterfully guided experience by Randal. Optional: Jump start the day w/ Randal as he guest teaches our 9:15 class "Mindfulness Based All Levels Yoga Class" from 9:15 to 10:30 am. (Regular rates apply, walk in $14., Class Card or Membership) Randal Williams, MA, E-RYT, has served as a director of Kripalu's Yoga Teacher Training program and a professor of yoga philosophy and practice. His wisdom comes from an intense personal practice that spans three decades and a deep appreciation for the simplicity and beauty of the rhythms of the human body and the natural world. Above all, he thrives on making yoga accessible and easy for all.