264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Date: September 16th, 2014.
A 40 Day Yoga Immersion! Do you have 40 Days to spend on the rest of your life? 7 Tuesday night meetings, and 40 Days of practice! Next Session starts October 7 through November 18. From 7:30 to 9:00 pm. (Offered each May and October.) Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance. Yogic science teaches that it takes 40 days to create or change a habit. A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga and meditation practice. The place is here. The time is now! Heartsong Yoga is offering its eighth 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced. The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating daily meditation and self-discovery excavation/journaling exercises into your life. Components of the program: The price of the program includes unlimited participation in all yoga classes on core schedule. (memberships and class cards will be frozen) Seven Tuesday nights we will meet as a group and Sheila, Deborah and Renee will co facilitate an opportunity for all to share personal experiences with the program and discuss which issues we will be "bringing into awareness" during the up coming week. Each meeting will focus on: Fine tuning our asana (yoga) practice. (Q and A from your daily practice) Meditation instruction, practice and intentions for the week ahead. Nutritional consultation and recipes for incorporating healthy eating into your every day life. A 3 day cleanse is offered on week 4, with several menu options. Reflecting and writing inspiration weekly. Special Invitations to some Specialty Classes held during the course, including Yoga Nidra. Community, Support, Friendship, Fun. We appreciate the fact that a daily commitment to showing up at Heartsong may not be logistically possible for everyone. To that end, we have modified the program to include an at-home class on DVD for support, so you never need to miss a day! Cost of the program: $350. Early Bird Pre pay by September 16, $325. ...You have nothing to gain but your whole life. Unlimited classes, meetings on Tuesday nights, book, DVD, materials and support. (returning revolutionaries take $20. off the fee) Register here or click below. Or bring a check over to Heartsong when you come to class. Please do not hesitate to call Sheila at 413-525-0720 with any questions about the registration process! Or, Email if you are ready to commit!