These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.
Brain Break for Girls is appropriate for all ages 8 to 12. 6 week sessions. $60.00, pay at the studio, or on line, below. May be able to join and pro rate, space permitting. Call ahead...413-525-0720