264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720

Join Our Email List | Contact Us / Directions |

/ Events & Workshops / Monthly Classes & All Special Events Calendar / Boosting Immunity & Winter Wellness with Renee Hastings

Boosting Immunity & Winter Wellness with Renee Hastings

Date: December 3rd, 2013.

Time: 7:00 PM

Tuesday, December 3, real start time is 7:15, to 8:45 pm. (my calendar pages did not let me put in the quarter hour!) $15.00 please try to pre register for planning purposes, but drop ins always welcome. Classes include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event. You'll Learn:
  • The top 12 foods that support the immune system
  • The #1 food that suppresses the immune system for up to 4 hours!
  • Specific vitamins and minerals that strengthen the immune system and how to get these from food)
  • The activities that are crucial to the immune system and keep your body energized and balanced
    • 3 easy recipes that contain immune system boosting ingredients
  • A flow of yoga poses that strengthen the body, immune system and lift the spirit. Learn more about Renee and her Holistic Approach to Heathly Living Click Here.