Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Meditation Class

Meditation & Mindfulness in Everyday Life
Ongoing classes on Monday nights 7:30 to 8:30 p.m.
with Steve Sampson

The concept of "mindfulness" seems to be everywhere these days, but what is it? Essentially, mindfulness is inviting your mind to pay attention to this moment, with curiosity and without judgment. The core of this class will be Vipassana (or "insight") meditation techniques, using the breath to help bring focus to your mind. Don't worry...if you can breathe, you can do this! We'll also explore other mindfulness exercises to help you build a personal toolkit of practices that you can use in your everyday life.

Everyone is welcome,no experience necessary!
Discussion, Q & A, meditation practice and insight to bringing more peace into your daily lives.

$10 per class - Drop ins welcome.
(Separate from Heartsong's monthly memberships and class cards)





Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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