Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

Meditation Course

Meditation & Mindfulness in Everyday Life
Monday nights 7:30 to 8:30 p.m.
with Steve Sampson

NO longer a drop in class, but instead we will offer these classes in 6 week series so that we can dive in more deeply and our students can learn "over time".

Free Intro, Monday, April 24
Learn to Meditate!

Please Email email to reserve your space in the class, class size is limited.

6 week course forming, Learn to Meditate
Mondays, May 1 to June 12. 7:30 to 8:30 pm.
No class Memorial Day

The concept of "mindfulness" seems to be everywhere these days, but what is it. Essentially, mindfulness is inviting your mind to pay attention to this moment, with curiosity and without judgment. The core of this class will be Vipassana (or "insight") meditation techniques, using the breath to help bring focus to your mind. Don't worry...if you can breathe, you can do this! We'll also explore other mindfulness exercises to help you build a personal toolkit of practices that you can use in your everyday life.

Everyone is welcome,no experience necessary!
Discussion, Q & A, meditation practice and insight to bringing more peace into your daily lives.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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