Heartsong Yoga, Peace in our Hearts, Peace in our Homes, Peace in our World
264 North Main Street, East Longmeadow, MA 01028 • 413-525-0720

This is the Daily "Drop In" Class Schedule


"Drop In" means you can come to any class, any time.
These classes are on going, start any time.
No pre registration needed. 
Please arrive a little early to your very first class to get settled.

All of the classes listed below are available to drop
"pay per class" or purchase a ten class card (10 classes for the price of 9) or monthly membership for unlimited visits to these classes, except for those listed in blue that have a separate fee or run in a series.

Quick Link to class fees.  
Quick Link to FAQ's for New Students


If you are brand new to yoga and want a relaxing, stress reducing stretchy kind of a class, choose a Kripalu Gentle/Beginner class to start, or the Women Only class.
If you are brand new to yoga want a more athletic, vigorous style class, choose an Ashtanga Level 1 or any Flow style class to begin. 

Click on the names of each class for more detailed descriptions.

If you have any questions or concerns, call Sheila at 413-525-0720 to have a conversation before coming to your first class, or send her an email and she will be happy to guide you to the perfect class for you. 


Monday....................
       
9:00 - 10:15      
Kripalu All Levels                          Sheila
9:15 - 10:30       Ashtanga Level 1                       Amy
3:30 - 4:45    Gentle/Beginners Kripalu Inspired  Lyn    
  
5:45 - 7:00        
Kripalu Moderate                           Aimee
6:00 - 7:15         Ashtanga Level 1                       Mark (for Tony)
7:30 - 8:45        
Kripalu Gentle/Beginners             Beth
7:30 - 8:30        Meditation Class   Steve  $10. drop in

                       

Tuesday....................

7:00 - 8:00         Morning Yoga Flow                 Janine 
9:00 - 10:15      
Kripalu Gentle/Beginners           Joanne
9:15-10:45     Ashtanga 2nd Series Level 1     Sheila
5:45 - 7:00    Yin Yoga (quiet, deeply relaxing, beginners welcome) Michele
6:00 - 7:15         Moderate Yoga                          Lauri

7:30 - 8:45         Ashtanga Level 1                      Lisa

Wednesday...............

9:00 - 10:15       Kripalu All Levels                      Jane
9:15 - 10:30       Ashtanga Level 1                     Lisa

11:00 - 12:00     Chair Yoga                                 
Cat                                        
3:30 - 4:45       
Kripalu Gentle/Beginners           Sheila
5:45 - 7:00        Hot Flow Yoga                          Sheila      
6:00 - 7:15        Kripalu Inspired Gentle /Beginners Cat 

7:30 - 9:00        Ashtanga Level 1 - 2               Amy        


Thursday...................
7:00 - 8:00        Morning Yoga Flow                  Janine
 
9:00 - 10:15      Kripalu Gentle/Beginners            Joanne
9:15 - 10:45      Ashtanga Level 1 -2                Sheila
5:45 - 7:00       Kripalu Gentle/Beginners             Sheila
6:00 - 7:15       Kripalu Moderate                          Jane
7:30 - 9:00       Ashtanga Level 1 -2                  Lisa
7:30 - 8:45  Women Only Yoga  (NO CLASS 1st Thurs. each mo.) Heather
7:30 - 8:45  Yoga Nidra  (1st Thursday each mo.) Jane  $15. drop in 

Friday........................

9:00 - 10:15   Moderate Yoga                                Lauri
9:15-10:45     Ashtanga 2nd Series Level 1       Stacey

5:45 - 7:00     
Kripalu Inspired All Levels           Sue
6:00 - 7:00     TGI Friday Flow (all-levels vinyasa) Steve

Saturday.....................  

7:30 - 8:45        Ashtanga All Levels                    Mark 
9:00 - 10:15      Kripalu Moderate                         Jane
9:15 - 10:30      Kripalu Gentle/Beginners         AnnMarie
11:00 - 12:15    Prenatal Yoga         Lynn, start anytime start 1/28
       

Sunday........................  

9:00 - 10:15     Kripalu All Levels                        Beth
9:00 - 10:30     Ashtanga All Levels                    Lisa
11:00 - 12:00   Family Yoga    1st & 3rd Sun. each mo.  Lisa  $5. drop in.
4:45 - 5:30       Laughter Yoga    Multi generational.  Rob Rivest, FREE
6:00 - 7:15       Kripalu All Levels                          Beth


Classes listed in Blue are specialty classes with separate rates or fees, or run in series.

No Scent Policy:
Please refrain from using perfumes, oils, or scented body/hair products when coming to class. Some students can not tolerate strong scents and we need to respect that in our classes.
No Cell Phone Zone:  Unplug for a while!  No cell phone use in the studio, please.  Turn OFF the phone rather than silence, as silent phones still buzz. (If you are "on call" let your teacher know, and you can use your phone.)

Please bring your own re-usable water bottle. Out of respect for the environment we do not sell plastic water bottles.

Classes and teachers are subject to change.  

Teachers will choose subs when needed and we are grateful for our community of wonderful teachers who are able to help one another when necessary. There is always something marvelous to learn from a sub.

 
Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028 • Phone: 413-525-0720

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