|Heartsong Yoga Celebrates 20 years November 2013|
Heartsong's Owners and Co-Directors Sheila and Tony Magalhaes are proud of the strengths and talents of the teachers who offer their many gifts and talents to the center. Each teacher brings their own bright shining light, their passions, their trainings, their experience and their unique voices to the classroom. Sheila and Tony are honored to introduce "Team Heartsong" to the community, and grateful for the depth of support and the longevity of their commitment to the deeper practices of yoga.
Sheila's first Kripalu certification was completed in 1993, and she also completed her 500 hour Advanced Professional Kripalu Certification and has received her advanced level certification from Beryl Bender Birch in the practice of Classical Ashtanga Yoga, and a faculty member with Beryl's Hard and the Soft 200 hour yoga teacher training. As a “lifelong East Longmeadow gal” she has been teaching for over 20 years, in the studio, local schools, community and corporate settings. Sheila feels lucky to have found the benefits of yoga and meditation back in the early 90’s when she was a new mom, and feels that these practices were incredibly helpful in navigating what felt like a "stressful demanding complicated life” at the time. She is thrilled to see these ancient eastern complimentary health care practices become more mainstream, and is passionate about teaching others through Heartsong's teacher training programs to go out into the world and help people find peace in the busyness of their 21st century lifestyles, cultivating radiant health and well being in body, mind and spirit.
Tony MagalhaesTony received his Kripalu Yoga certification in 1999, and continues his training towards advanced certification from Kripalu Center along with continued studies in Ashtanga Yoga. He brings to Heartsong Center a calm and focused style of teaching. While weaving in his belief that yoga creates balance and equanimity into his life, Tony is involved in a variety of activities outside the center. He is a self-employed electrician, and plays adult league soccer. Tony, Sheila and their (now adult) children Nick and Libby consider Heartsong to be a part of their extended family, and an integral part of their community.
Beth WaddenBeth received her basic Kripalu certification in 1995, and completed her 500 hour advanced training there in 2005. She brings vitality and joy into her classes while emphasizing the physical benefits of each yoga pose along with the strength that develops within. Her passion for connection to the cycles and the seasons of the natural world around us is also an important part of her teaching. She reminds the students that all are interconnected, to the world around us and to one another. Beth has been assisting in the Kripalu Center's month long Yoga Teacher Training intensives every summer since 1996, and has been a public school teacher since 1971. Beth is Sheila's mom and one of Heartsong's most dedicated supporters.
Ann Marie DoyleAnn Marie has been practicing yoga at Heartsong since 1996 and became a Kripalu certified teacher in 2003. In 2009 she completed her 500 hour Advanced Certification from Kriplau Center. As a family child care provider for over 25 years, she bring a gentle and compassionate teaching style to her classes. Ann Marie's classes are attended by practitioners of all levels from novice to experienced. Her passion for sharing yoga with her students and making all feel comfortable is her joy.
Jane AnableJane has been practicing yoga since 1965 and teaching at Heartsong Center since 1998. She also teaches yoga classes in Brimfield and Monson Massachusetts. She is certified at the advanced 500 hour professional level of Kripalu Yoga and is a Phoenix Rising Yoga Therapy Practitioner. Jane continually explores new techniques to enhance not only her teaching, but her personal practice as well. Jane also teaches a diverse blend of meditation techniques drawn from her experience of Transcendental, Vipassana and mindfulness meditations. For Jane, the joy of teaching is found in watching students' lives become enriched as they reach deeper levels of themselves through their experiences both on and off the mat.
Lisa BullenLisa has been a student at Heartsong Yoga Center since 1997. She became a certified Atma Yoga teacher in 2000. Her background and training is a synthesis of several schools of yoga, including the traditions Atma, Ashtanga, and Kripalu styles of yoga. Lisa also studies Mindfulness Meditation in the tradition of Thich Nhat Hanh. Her teaching style is a wonderful blend of all of her practices. She brings her skills and passions to Heartsong and its students balancing both the strength and the softness of yoga. Lisa brings a joyful approach to the Family Yoga classes, and is equally comfortable guiding experienced Ashtangis and brand new students of all traditions.
Lauri DearyLauri began her yoga experience as a student of Kripalu and Astanga yoga in 1996. In 2003, she completed a 200 hour Yoga Teacher Training with Todd Norian. Since then, she has continued her yoga training and studied with many Certified Anusara yoga teachers. She brings a sense of lightheartedness to her classes, connecting students with their unique inner radiance. With an emphasis on self-honoring, acceptance, and joyful celebration that is at the heart of all Heartsong practices, Lauri's students learn to express balance in spirit, heart, mind and body. Lauri is passionate about sharing the therapeutic aspects of yoga.
Joanne TardibuonoJoanne has been a student of Kripalu Yoga for many years. After 25 years in the corporate world, she took an early retirement in 2000. Because of her passion for health and fitness she was approached to become a teacher in the community. She holds a certificate for Group Exercise Instructor and several other training certificates from both the YMCA and AFAA. In June of 2003 she completed her Kripalu Yoga Teacher training. Joanne is continually taking courses in the fields of health and fitness and is working towards her 500 hour Advanced Teacher Training. As a teacher, she brings the many gifts she has personally received from Yoga with the hope of sharing these with her students.
Aimee RobertsAimee completed her Kripalu 200 hour yoga teacher certification in February of 2011 and Kripalu's 500 hour yoga teacher certification in June 2015. A long time student and friend of Heartsong, Aimee joins the teaching staff to further her journey. This inquiry of yoga is transforming Aimee's lifestyle to continuously learn and practice the lessons of mindfulness and conscious awareness. Her style continues to unfold as every beloved teacher and student provides new insight and influence on shaping her teaching practice. The Kripalu moderate or intermediate level class offers options for those looking for a little more than gentle or all levels classes. Everyone is welcome and encouraged to modify. Aimee is most grateful for the HeartSong community and appreciates the opportunity to grow with staff, students and friends.
Stacey DuquetteStacey took her first Yoga class in 1991 and knew she had found a place to call "home." She completed her first training in 1997 with Rodney Yee and has continued to practice and study in the Ashtanga tradition and Prana Flow Vinyasa. She trained with The Hard & The Soft Yoga Institute at Heartsong Yoga Center and is now on faculty with their teacher training and is an Experienced Yoga teacher at the 500 hour level through Yoga Alliance. She is also a Licensed Massage Therapist specializing in Orthopedic Massage and teaches anatomy for yoga. Stacey strives to maintain a creative, safe and nurturing environment for students to uncover how the practice of Yoga and meditation can holistically enrich their lives and the world we live in.
Mark KentMark has been a passionate athlete all his life, discovering yoga in 2001. Previously he had been certified as a YMCA cycling instructor, Pilates instructor, and an AFAA yoga instructor, teaching part time for the YMCA for 6 years. He began his teacher training with Beryl Bender Birch and then completed his 200 hour teacher training with her and The Hard & The Soft Yoga Institute at Heartsong Yoga Center in 2014. Mark's yoga practice and yoga teaching help to provide perspective and balance with his full time career as an engineer. As a yoga teacher at Heartsong, he enjoys sharing the calm focus and serenity that yoga practice brings to his life with his students.
Steve SampsonSteve has been practicing yoga since 2009. He originally began his asana practice as a supplement to his love of cycling, but he quickly developed a passion for the philosophy and broader practices of the eight limbed path of Ashtanga yoga. In May 2014, Steve completed his 200-hour teacher training certification with Beryl Bender Birch's The Hard & The Soft Yoga Institute at Heartsong Yoga Center. Steve also completed "Yoga for the Rest of Us" teacher training with Peggy Cappy, a program of adaptive yoga for seniors and other individuals who would benefit from a modified yoga practice. Steve strives to blend humor and philosophy to help others experience the physical and mental wellbeing of yoga practice and mindfulness in a fun and safe environment. A life-long resident of the Pioneer Valley, Steve earned degrees in management and law from Western New England College, which he puts to use at his day job in corporate America.
Amy JosephAmy Joseph was drawn to yoga in 2001 after having her two children. With a background as an APEX certified aerobic teacher in the mid 90's, she was looking for a way to relieve the stress of being a new mom when she found yoga. Amy began practicing yoga at Heartsong and fell in love with the Ashtanga yoga system right away. Sheila introduced her to Beryl Bender Birch, and she completed her 200 hour certification with The Hard & The Soft Yoga Institute at Heartsong Yoga Center in 2014. Amy has taken workshops and trainings with many wonderful teachers including David Swenson, Nancy Gilgoff, and Christine Hoar. She maintains a strong and disciplined daily asana practice and hopes to share the knowledge she has gained with her students, in her unique joyful and happy teaching style. Amy resides in the beautiful community of Hampden with her supportive husband Lou and her two teenage children Anthony and Nina.
Heather MonsonHeather has been practicing yoga for 20 years. In 2014, she took the next step in her commitment to yoga by completing 200 hour certification with Beryl Bender Birch's The Hard & The Soft Yoga Institute at Heartsong Yoga Center. Heather also is a 100-hour graduate of Mindful Yoga Therapy with Suzanne Manafort and has received additional training in Adaptive Yoga with Ann Richardson. Heather enjoys creating a safe space for her students and making yoga accessible to individuals of all ages and abilities. Her heart-felt authenticity and compassion resonates in all her classes. A mom of two active boys, Heather enjoys hiking, camping, gardening and practicing Random Acts of Kindness as a way of leaving the world a little kinder and more peaceful along the way.
Janine BolandJanine was introduced to yoga at a pivotal point in her life. She attended a Heartsong 40 Day Life Makeover program in 2011 and was truly transformed. With a background in training for a manufacturing company, she knew she wanted to use her experience and talents to bring happiness to others. Her dedicated personal practice led her to Kripalu, the yoga of compassion. She completed her 200 hour teacher training at Kripalu School of Yoga in 2013. Janine strives to offer a safe, supported yoga experience infused with heart, humor and humility to students of every fitness level.
Cat RasidCat Rasid has been a student at Heartsong Yoga Center for over 15 years. A Kriplalu inspired Ashtanga trained teacher, Cat earned her 200 Hour Teacher Training Certificate with Beryl Bender Birch's The Hard & The Soft Yoga Institute at Heartsong Yoga Center. She has a passion for beginners. Her loving kindness combined with focused attention on self-care and self-discovery welcomes students of all levels. Cat believes that all is possible with the breath.
Lisa KatzLisa has been a student of yoga and movement for over 10 years. She was first introduced to the practice of yoga at Heartsong and credits them with inspiring her career and education. Lisa is a 200 hour certified yoga teacher from the Pranotthan Yoga school. She is also a certified Let Your Yoga Dance teacher. Her teacher trainings for children include Deep Play for Kids, Creative Kids Yoga and Movement and Kidding Around Yoga. Lisa is a passionate teacher who encourages her students to nourish their body, mind and spirit with the practice of Yoga and the creativity of dance and movement. She loves the joy and playfulness she is able to instill in all her classes. Lisa is the proud mom of three grown sons and 1 grandson. She resides in East Longmeadow.
Lynn JacksonLynn has been a proud member of the Heartsong community for many years. In May 2015 she completed her 200 hour teacher training with The Hard & The Soft Yoga Institute at Heartsong Yoga Center. Lynn has been co-facilitating Centering Pregnancy providing prenatal care in a comfortable and supportive group setting with midwives for several years. Her passion for helping women celebrate birth brought her to Pranakriya Prenatal Yoga Teacher Training in June of 2016. Lynn offers an enriching prenatal program that promotes bonding with baby, breathing and relaxation techniques along with gentle poses. It's a spiritual experience a woman can have with her unborn baby.
Lyn HopkinsLyn's interest in yoga developed while working as a Personal Fitness Trainer when her clients loved stretching more than strength training. In 2007 she received her LVCYT certification in Chair Yoga from Lakshmi Voelker at Kripalu. She continued her chair yoga training at Duke Integrative Medical Center, focusing on the therapeutic aspects for seniors. While teaching Chair Yoga at Heartsong, retirement centers, and adult community centers, she completed over 300 hours of training with Beryl Bender Birch and The Hard & The Soft Yoga Institute at Heartsong Yoga Center.
Bios to follow....